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Trade Winds Menus for Breakfast, Lunch & Dinner

Menu - Breakfast 

Menu - Lunch

Breakfast - 7:30am -11:00am
Serving "Good Eggs" with a great view since 1984!
Breakfast
  • Omelets Omelets served with home fries and toast. -the Western with ham, onions, peppers and cheddar cheese 8.00 -- - The Florentine with spinach, mushrooms and Swiss cheese 7.50 -the South Side with our lean corned beef hash and cheddar cheese 8.00 -the Creative with your choice of meat, cheese and vegetables (add $.50 per ingredient) 6.00 -No Yoke Frittata with pure egg whites, herbs and fresh vegetables 7.50
    $8.00
  • Rise & Shine -Trade Winds French toast made with local pan de aqua and cinnamon 5.50 -Three Fluffy Flapjacks (add blueberries for a buck) 5.50 -Just Two Huevos with toast and home fries 5 .00 -Huevos Grande with toast, home fries, bacon, or ham 8.00 -Fast Freddy made with one egg scrambled with onions, peppers, cheddar cheese,bacon or ham on a croissant 6.00
    $6.95
  • the Captains Choices -Lean Corned Beef Hash fresh from our kitchen, pan-crisped with home fries and topped with eggs your way 8.00 -Eggs Benedict on English muffin halves topped with sliced ham, poached eggs and Hollandaise 9.00 -Veggie Benedict poached eggs on English muffin halves with spinach, mushrooms, tomatoes and Hollandaise 8.50 -Our Signature Lobster Benedict with sauteed local lobster meat on English muffin halves topped with poached eggs and Hollandaise with hearts of palm 14.00 - Ranchero Style scrambled eggs with scallions, rolled in a flour tortilla, topped with salsa and cheese and served with black beans and corn 8.00
    $8.00
  • Side Orders Egg whites available on request - add 1.00 Side Orders -Oatmeal 3.00 -Toast with jam and butter 1.50 -Home fries 2.00 -Bacon 3.00 -Hand sliced ham 3.50 4 oz -Italian Sausage 5.50 -Corned beef hash 4.00 -One blueberry pancake 2.00
    $3.00
  • Drinks OJ, passion fruit, cranberry, grapefruit, pineapple, tomato juice or V8 2.00
    $2.00
  • Coffee & Tea Regular or decaffeinated coffee or freshly brewed tea 1.50
    $1.50
  • Carribbean Lobster
    • Caribbean Lobster Whole Lobster split and broiled with spiced rum and butter A $ 5.00 plate charge includes dinner salad, garlic bread, potato, vegetable and Trade Winds key lime pie
      $1.50 per ounce
    • Sauteed Lobster Meat with Pasta, Fresh Vegetables, garlic and olive oil
      27.50
  • Lunch - 11:00am - 2:00pm
    Light and delicious food to get you through the day.
    Fresh Fish from the Sea
    We serve the finest fish available prepared to your taste. Due to availability & market fluctuations prices may vary. Where you see this symbol >((((*> check the special board or ask your server for the price.
    Fillet of Fish Grilled and served with pineapple salsa $>((((*> Grist mill corn-encrusted, pan-seared topped with almond butter $ >((((*> Broiled with lemon and butter $ >((((*> Pan seared with West Indian spices $ >((((*>
    $>((((*>
    • Entrees
      • Thai Shrimp and Broccoli Sweet and spicy red curry with toasted coconut served on a bed of rice
        $18.50
      • Coconut Curried Quinoa
        A blend of wild and domestic mushrooms, sautéed with julienned sweet peppers, eggplant and snow peas in a red curry sauce with Peruvian quinoa and toasted coconut
        $18.50
      • Filet Mignon Center cut choice tenderloin, pan-seared, served with mashed potatoes, vegetable and a port wine sauce 8 oz - 36.00 6 oz - 28.00
        $28.00
      • Churrasco “Harris Ranch” 8 oz all natural “Angus” grilled flank steak with a sweet corn and cilantro relish with mashed potatoes and vegetable
        $24.00
      • Salads Rule
        Pork Loin Herb-marinated, grilled and served with pineapple salsa, vegetable and mashed potatoes
        $18.50
      • Trade Winds Piccata Sauteed with lemon, capers, white wine and butter Medallions of Veal 19.50 Boneless Chicken Breast 16.50 Fish Fillet >((((*>
        $16.50
      • Guava Chicken Sautéed breast of chicken in a sherry guava glaze, served with rice and vegetable
        $18.50
      • Salad Nicoise Salade Nicoise seared Ahi tuna with black olives, anchovies, chopped egg, and boiled potatoes on fresh greens with dijon vinaigrette
        $14.50
      • Pasta with Fresh Vegetables
        Curried Chicken Curried Chicken tender chunks of chicken breast in curry dressing over crisp greens with vegetables, raisins and walnuts
        $1250
      • Greek Salad
        Garlic and Olive Oil Greek Salad with four grilled shrimp, feta cheese, tomatoes, cucumbers, red onion and kalamata olives. Served with our Greek dressing
        with sauteed ... Chicken 16.50 Shrimp 18.50 Caribbean Lobster 25.50
      • $13.50
  • David’s Marinara
    with sauteed… Chicken 16.50 Shrimp 18.50 Caribbean Lobster 25.50
    $13.50
  • Asian Sesame Ginger Chicken grilled chicken breast, chow mein noodles, carrots, scallions and almonds on fresh greens with our sesame ginger dressing $12.50
  • Thai Coconut Curry with sauteed… Chicken 16.50 Shrimp 18.50 Caribbean Lobster 25.50
    $13.50
  • Salmon on the Greens Salmon on the Greens grilled salmon fillet on fresh mixed greens and garden vegetables with pears and walnuts. Served with our passion fruit dressing
    $14.50
  • Caesar Caesar crisp romaine with house croutons, parmesan cheese and our classic dressing .....with grilled breast of Chicken add 5.5 .....with grilled Salmon fillet add 7.5 .....with fried oysters when available add 7.5 .....with three grilled Shrimp add 7.5
    $7.00
  • salad dressings
    Trade Winds serves “fresh from our kitchen” salad dressings Red Wine Vinaigrette ~ Creamy Poppyseed ~ Blue Cheese ~ Passion Fruit ~ Cranberry Vinaigrette
    ...
  • Salmon Fillet Fish Cakes Salmon Fillet Fish Cakes served with a lime cilantro dipping sauce
    $7.50
  • Calamari
    Calamari golden fried and served with a tomato herb sauce
    Mofongo
    $7.50
  • Puerto Rican-style mashed green plantains seasoned with garlic, bacon and onion, and sautéed with peppers, onions and salsa criolla with a choice of.......
  • Conch Fritters Conch Fritters deep fried and served with a lime cilantro dipping sauce
    $7.50
  • Greek Hummus
      Greek Hummus with sun dried tomatoes, feta cheese and olives with warm Grecian flatbread
    $6.50
  • Chicken Mofongo- Puerto Rican-style mashed green plantains seasoned with garlic, bacon and onion, and sautéed with peppers, onions and salsa criolla with Chicken
    $16.50
  • Pork Mofongo-Puerto Rican-style mashed green plantains seasoned with garlic, bacon and onion, and sautéed with peppers, onions and salsa criolla with a choice of Pork
    $16.50
  • Shrimp Mofongo-Puerto Rican-style mashed green plantains seasoned with garlic, bacon and onion, and sautéed with peppers, onions and salsa criolla with Shrimp
    $18.50
  • Fish Mofongo-Puerto Rican-style mashed green plantains seasoned with garlic, bacon and onion, and sautéed with peppers, onions and salsa criolla with Fish
    $ >((((*>
  • Lobster Mofongo-Puerto Rican-style mashed green plantains seasoned with garlic, bacon and onion, and sautéed with peppers, onions and salsa criolla with Lobster
    $25.50
  • Between the Dough
    Traditional & Original - Gourmet Burgers Served with cole slaw, pickles and chips Add fries for a $buck ~ add a side salad for 4.00 ~ Basket of fries 4.00
    • Reuben Reuben lean corned beef with sauerkraut, Swiss cheese and Russian dressing on grilled Ry
      $9.00
    • Club Wrap Club Wrap smoked turkey breast, Swiss cheese, lettuce, tomato, and cranberry mayo in a tomato wrap
      9.00
    • Cheese Steak Cheese Steak tender Steak sliced with sauteed onions, peppers, mushrooms and American cheese. Served on a Kaiser roll
      $11.50
    • Grilled Chicken Wrap Grilled Chicken Wrap chicken breast, bacon, blue cheese, tomato, lettuce, passion fruit dressing in a tomato wrap
      $9.00
    • Albacore Tuna Salad Albacore Tuna Salad in a croissant with onions, celery, and mayo topped with lettuce and tomatoes
      $8.50
    • The Vegetable The Vegetable sauteed Portobello mushrooms, peppers and zucchini topped with melted Pepper Jack cheese with sun dried tomato aioli on folded Grecian flatbread
      $10.00
    • The House Burger The House Burger 8 oz all natural “Harris Ranch” Black Angus Beef with cheddar, Swiss or American cheese, lettuce, tomato and onion in a kaiser roll
      $9.00
    • The Island House The Island House 8 oz Angus burger with Swiss cheese and sauteed onions between grilled rye bread
      $10.00
  • The Captains Choice
    • Fish and Chips Fish and Chips fillet of fish golden fried and served with tarter sauce, French fries and cole slaw
      $13.50
    • Our Signature Lobster Benedict Our Signature Lobster Benedict sauteed Caribbean lobster meat on English muffin halves topped with poached eggs and Hollandaise sauce served with hearts of palm
      $14.00
    • The Kobe Burger The Kobe Burger 10 oz natural US Wagyu beef burger with cheddar, Swiss or American cheese, lettuce, tomato and onion on a Kaiser roll. Served with cole slaw and fries.
      $15.00
    • The Hacienda The Hacienda our 10 oz Kobe beef burger with Swiss cheese and sauteed onions between grilled rye served with cole slaw and fries.
      $16.00
  • Menu - Appetizers

    Appetizers - Dinner 5:30 - 9:30
    • GOOD BEGINNINGS
      • Sauteed Shrimp and Yucca
        8.50
      • Rice and Beans
        6.50
      • Creamy Seafood Chowder
        7.50
      • Escargot al Ajillo
        6.50
      • Vermont Goat Cheese with sun dried tomatoes, virgin olive oil and toast rounds
        6.50
    • DEEP FRIED TO A GOLDEN BROWN
      • Calamari served with a tomato herb sauce
        7.50
      • Caribbean Fish Cakes served with a lime cilantro dipping sauce
        7.50
      • Conch Fritters served with a lime cilantro dipping sauce
        7.50
    • SALADS
      • Trade Winds Blue Salad romaine with toasted walnuts, Blue Cheese, roasted red peppers and Passion Fruit dressing
        8.50
      • Classic Caesar Salad
        7.00
      • House Salad
        6.00
    • HOUSE MADE DRESSINGS
      • Red Wine Vinaigrette
      • Creamy Poppy Seed
      • Blue Cheese
      • Passion Fruit
      • Cranberry Vinaigrette
    • 1855 PREMIUM BLACK ANGUS BEEF
      Trade Winds Burger served with lettuce, tomato, mayonnaise and fries
      10.00

    Menu - Dinner

    • Carribbean Lobster
      • Caribbean Lobster Whole Lobster split and broiled with spiced rum and butter A $ 5.00 plate charge includes dinner salad, garlic bread, potato, vegetable and Trade Winds key lime pie
        $1.50 per ounce
      • Sauteed Lobster Meat with Pasta, Fresh Vegetables, garlic and olive oil
        27.50
    • Lunch - 11:00am - 2:00pm
      Light and delicious food to get you through the day.
      Fresh Fish from the Sea
      We serve the finest fish available prepared to your taste. Due to availability & market fluctuations prices may vary. Where you see this symbol >((((*> check the special board or ask your server for the price.
      Fillet of Fish Grilled and served with pineapple salsa $>((((*> Grist mill corn-encrusted, pan-seared topped with almond butter $ >((((*> Broiled with lemon and butter $ >((((*> Pan seared with West Indian spices $ >((((*>
      $>((((*>
      • Entrees
        • Thai Shrimp and Broccoli Sweet and spicy red curry with toasted coconut served on a bed of rice
          $18.50
        • Coconut Curried Quinoa
          A blend of wild and domestic mushrooms, sautéed with julienned sweet peppers, eggplant and snow peas in a red curry sauce with Peruvian quinoa and toasted coconut
          $18.50
        • Filet Mignon Center cut choice tenderloin, pan-seared, served with mashed potatoes, vegetable and a port wine sauce 8 oz - 36.00 6 oz - 28.00
          $28.00
        • Churrasco “Harris Ranch” 8 oz all natural “Angus” grilled flank steak with a sweet corn and cilantro relish with mashed potatoes and vegetable
          $24.00
        • Salads Rule
          Pork Loin Herb-marinated, grilled and served with pineapple salsa, vegetable and mashed potatoes
          $18.50
        • Trade Winds Piccata Sauteed with lemon, capers, white wine and butter Medallions of Veal 19.50 Boneless Chicken Breast 16.50 Fish Fillet >((((*>
          $16.50
        • Guava Chicken Sautéed breast of chicken in a sherry guava glaze, served with rice and vegetable
          $18.50
        • Salad Nicoise Salade Nicoise seared Ahi tuna with black olives, anchovies, chopped egg, and boiled potatoes on fresh greens with dijon vinaigrette
          $14.50
        • Pasta with Fresh Vegetables
          Curried Chicken Curried Chicken tender chunks of chicken breast in curry dressing over crisp greens with vegetables, raisins and walnuts
          $1250
        • Greek Salad
          Garlic and Olive Oil Greek Salad with four grilled shrimp, feta cheese, tomatoes, cucumbers, red onion and kalamata olives. Served with our Greek dressing
          with sauteed ... Chicken 16.50 Shrimp 18.50 Caribbean Lobster 25.50
        • $13.50
  • David’s Marinara
    with sauteed… Chicken 16.50 Shrimp 18.50 Caribbean Lobster 25.50
    $13.50
  • Asian Sesame Ginger Chicken grilled chicken breast, chow mein noodles, carrots, scallions and almonds on fresh greens with our sesame ginger dressing $12.50
  • Thai Coconut Curry with sauteed… Chicken 16.50 Shrimp 18.50 Caribbean Lobster 25.50
    $13.50
  • Salmon on the Greens Salmon on the Greens grilled salmon fillet on fresh mixed greens and garden vegetables with pears and walnuts. Served with our passion fruit dressing
    $14.50
  • Caesar Caesar crisp romaine with house croutons, parmesan cheese and our classic dressing .....with grilled breast of Chicken add 5.5 .....with grilled Salmon fillet add 7.5 .....with fried oysters when available add 7.5 .....with three grilled Shrimp add 7.5
    $7.00
  • salad dressings
    Trade Winds serves “fresh from our kitchen” salad dressings Red Wine Vinaigrette ~ Creamy Poppyseed ~ Blue Cheese ~ Passion Fruit ~ Cranberry Vinaigrette
    ...
  • Salmon Fillet Fish Cakes Salmon Fillet Fish Cakes served with a lime cilantro dipping sauce
    $7.50
  • Calamari
    Calamari golden fried and served with a tomato herb sauce
    Mofongo
    $7.50
  • Puerto Rican-style mashed green plantains seasoned with garlic, bacon and onion, and sautéed with peppers, onions and salsa criolla with a choice of.......
  • Conch Fritters Conch Fritters deep fried and served with a lime cilantro dipping sauce
    $7.50
  • Greek Hummus
      Greek Hummus with sun dried tomatoes, feta cheese and olives with warm Grecian flatbread
    $6.50
  • Chicken Mofongo- Puerto Rican-style mashed green plantains seasoned with garlic, bacon and onion, and sautéed with peppers, onions and salsa criolla with Chicken
    $16.50
  • Pork Mofongo-Puerto Rican-style mashed green plantains seasoned with garlic, bacon and onion, and sautéed with peppers, onions and salsa criolla with a choice of Pork
    $16.50
  • Shrimp Mofongo-Puerto Rican-style mashed green plantains seasoned with garlic, bacon and onion, and sautéed with peppers, onions and salsa criolla with Shrimp
    $18.50
  • Fish Mofongo-Puerto Rican-style mashed green plantains seasoned with garlic, bacon and onion, and sautéed with peppers, onions and salsa criolla with Fish
    $ >((((*>
  • Lobster Mofongo-Puerto Rican-style mashed green plantains seasoned with garlic, bacon and onion, and sautéed with peppers, onions and salsa criolla with Lobster
    $25.50
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